🧪 Nutrition Facts
- Calories 30.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Florentine Style Vegetables is a very low-calorie food at 30.4 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Florentine Style Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Florentine Style Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Florentine Style Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.4 kcal | 1.5% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Florentine Style Vegetables accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.4 calories in Florentine Style Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Horseback Riding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Florentine Style Vegetables
Is Florentine Style Vegetables good for weight loss?
At just 30 calories per serving, this vegetable mix is excellent for weight loss. The 2g of fiber and minimal fat make it satisfying without derailing your calorie goals, and you can eat a generous portion without much impact on your daily intake.
Is Florentine Style Vegetables a good snack for kids?
Most kids enjoy at least one of these three vegetables, making it a reasonable option for picky eaters. The mild flavors and soft texture when cooked appeal to younger palates better than more assertive vegetables.
What vitamins or minerals stand out in Florentine Style Vegetables?
Vitamin C stands out at 24mg per serving, which supports immune function and collagen production. Carrots add beta-carotene (vitamin A), though the specific amount isn't listed here.
What diets does Florentine Style Vegetables suit?
This works well for nearly any eating style—keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets all accommodate it easily. It's especially valuable for those watching calories or managing blood sugar.
What does Florentine Style Vegetables pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, tofu, or beans to create a complete meal. A whole grain like rice or quinoa rounds things out by adding carbs and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
