🧪 Nutrition Facts
- Calories 480.1
- Total Fat 36.0 g
- Saturated Fat 21.0 g
- Cholesterol 110.5 mg
- Sodium 115.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.1 calories per serving (1 Serving (127.0g)), Chocolate Mousse Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 63.8% of calories), including 21.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk, Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Cream (nonfat Milk, Carrageenan, Mono and Diglycerides, Polysorbate 80), Chocolate Crumb (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali] High Fructose Corn Syrup, Corn Flour, Caramel Color, Whey, Salt, Baking Soda, Soy Lecithin), Sugar, Semi-Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin [emulisifier], Natural Vanilla Extract),eggs, Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers, [soya Lecithin, Distilled Monoglycerides], Natural Butter Flavor Flavor, Citric Acid, Antioxidant, Vitamin a & Beta-Carotene), Powdered Sugar, Unsweetened Chocolate (pure Natural Chocolate Cocoa Beans), Egg Whites, Egg Yolks, Butter (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, And/or Carob Bean, And/or Guar Gums]), Semi-Sweet Chocolate (sugar, Chocolate Syrup [processed with Alkali], Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Vanillin - an Artificial Flavor, Natural Flavors), Artificial Vanilla Flavor, Salt, Cream of Tartar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mousse Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mousse Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.1 kcal | 24% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 110.5 mg | 37% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.4 IU | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mousse Cheesecake accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.1 calories in Chocolate Mousse Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Walking: 16 minutes per mile | 75.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mousse Cheesecake
How might Chocolate Mousse Cheesecake affect blood sugar?
With 40g of carbs and 27g of sugar but only 2g of fiber, this mousse will cause a rapid blood sugar spike. The refined ingredients (wheat flour, high fructose corn syrup, powdered sugar) offer little to slow digestion.
Is Chocolate Mousse Cheesecake heart-healthy?
The high saturated fat (21g) and cholesterol content make this less ideal for heart health. While it contains some beneficial cocoa, the overall nutrient profile—heavy in processed ingredients and low in fiber—doesn't support cardiovascular wellness.
Is Chocolate Mousse Cheesecake suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The dessert contains multiple dairy products including cream cheese, cream, milk, whey, and butter.
Is Chocolate Mousse Cheesecake gluten-free?
This is not gluten-free due to the enriched wheat flour in the chocolate crumb layer.
What should I watch out for with Chocolate Mousse Cheesecake?
This dessert packs 27g of sugar per serving—more than half the daily recommended limit for many adults—along with 21g of saturated fat and 110mg of cholesterol. The portion is also calorie-dense at 480 calories per 127g, so it's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
