🧪 Nutrition Facts
- Calories 210.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.1 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (28.0g)), Viennese Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Vanilla) Sugar, Tapioca Syrup, Almonds, Coconut Oil, Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Viennese Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Viennese Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Viennese Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Viennese Crunch accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Viennese Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 16 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Viennese Crunch
Is Viennese Crunch good for weight loss?
With 210 calories and 15g of fat in a small 28g serving, this is quite calorie-dense. The high sugar content (17g) and low fiber (1g) mean it won't keep you satisfied long, making it easy to overeat.
How might Viennese Crunch affect blood sugar?
With 17g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The tapioca syrup adds to the quick-digesting carbohydrates, making it a poor choice if you're managing blood sugar levels.
Is Viennese Crunch heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since this is from a small 28g portion. While the cholesterol is low, the combination of saturated fat and high sugar isn't ideal for cardiovascular wellness.
Is Viennese Crunch suitable for people with lactose intolerance?
This should be fine for people with lactose intolerance—the ingredients list contains no milk products, relying instead on coconut oil and almonds for richness.
What should I watch out for with Viennese Crunch?
The sugar content is very high at 17g per serving—nearly the entire recommended daily added sugar intake for some people in a single snack. The calorie density is also notable, so portion control matters if you're enjoying this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
