🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flame Roasted Vegetables contains 80.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Red Peppers, Green Peppers, Onions, Seasonings (whey, Maltodextrin, Salt, Sugar, Garlic, Onion, Spice, Citric Acid, Beef Stock, Natural Flavor, Rendered Beef Fat, Natural Smoke Flavor), Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flame Roasted Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flame Roasted Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flame Roasted Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flame Roasted Vegetables accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Flame Roasted Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flame Roasted Vegetables
Is Flame Roasted Vegetables good for weight loss?
Flame roasted vegetables are quite low in calories at 80 per serving, making them a reasonable option for weight loss. With only 2.5g of fat and 2g of fiber, they're fairly light, though the sodium content at 370mg is worth noting if you're watching salt intake.
Is Flame Roasted Vegetables a good snack for kids?
Kids typically enjoy these roasted vegetables since they're soft, flavorful, and visually appealing with the mix of red and green peppers. The mild seasoning and familiar vegetables make them an easy side dish to serve alongside other foods.
Is Flame Roasted Vegetables suitable for people with lactose intolerance?
The seasonings contain whey, which is a dairy product, so this isn't suitable for people with lactose intolerance.
Is Flame Roasted Vegetables gluten-free?
These vegetables appear to be gluten-free based on the ingredient list, though cross-contamination during processing is possible if that's a concern for you.
What diets does Flame Roasted Vegetables suit?
Flame roasted vegetables work well for most diets including keto (low carb relative to serving size), paleo, and vegetarian diets. They're also appropriate for low-sodium diets if prepared without the seasoning packet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
