🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Pumpkin Cheesecake Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (55.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Palm Kernel Oil, Wheat Starch, Pumpkin Powder (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Liquid Invert Sugar, Cream Cheese Powder [cream Cheese (cream, Milk, Salt, Bacterial Culture), Sodium Phosphate, Sodium Citrate, Tocopherols], Whey Powder, Sodium Bicarbonate, Salt, Cinnamon, Soy Lecithin - an Emulsifier, Ginger, Nutmeg, Citric Acid, Natural Flavor, Color (betacarotene).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cheesecake Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cheesecake Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Cheesecake Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pumpkin Cheesecake Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cheesecake Cookies
Is Pumpkin Cheesecake Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per 33g serving with minimal protein (1g) to support satiety, making them less ideal for weight loss. The high sugar content at 14g per cookie means you'd need to account for them carefully within your daily limits if you're managing calories.
Is Pumpkin Cheesecake Cookies suitable for people with lactose intolerance?
These cookies contain cream cheese powder and whey powder, both dairy-derived ingredients, so they're not suitable for people with lactose intolerance.
Is Pumpkin Cheesecake Cookies gluten-free?
No, these cookies contain wheat flour and wheat starch as primary ingredients, so they are not gluten-free.
What diets does Pumpkin Cheesecake Cookies suit?
These cookies would fit best into a standard diet without specific restrictions, though the sugar and saturated fat content means they're better enjoyed occasionally rather than regularly. They're suitable for those without dairy or gluten sensitivities.
What should I watch out for with Pumpkin Cheesecake Cookies?
The sugar content is quite high at 14g per serving, and added sugars make up the majority of the carbohydrates. These cookies also contain palm oil and saturated fat (4g), which you may want to limit depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
