🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Meat is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (81.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lobster Meat, Salt, Sodium Acid Pyrophosphate (acidity Regulator; to Prevent the Formation of Struvite Crystals).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 259.8 mg | 11% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Meat accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Volleyball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Meat
Is Lobster Meat good for weight loss?
Lobster meat is excellent for weight loss at only about 50 calories per serving with virtually no carbs and minimal fat. Its high protein content (10g per serving) supports metabolism and helps preserve muscle while you're in a calorie deficit.
Is Lobster Meat good for muscle building?
With 10g of protein in just 56g, lobster meat delivers a concentrated protein source ideal for muscle repair and growth. The complete amino acid profile makes it particularly valuable for post-workout recovery.
Will Lobster Meat keep me feeling full?
Lobster's high protein content delivers strong satiety despite the small serving size, helping you feel satisfied longer and reducing the urge to snack between meals.
Is Lobster Meat a good snack for kids?
While nutritious, lobster can be a choking hazard for young children due to its texture and should only be given to older kids who can chew thoroughly. Its mild flavor is generally appealing, though the price and preparation might make it an occasional rather than regular kid snack.
What diets does Lobster Meat suit?
Lobster meat fits perfectly into keto, paleo, carnivore, and Mediterranean diets. It's also suitable for low-carb, gluten-free, and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
