🧪 Nutrition Facts
- Calories 105.4
- Total Fat 6.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 1.5 g
- Protein 4.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sabzi Polo contains 105.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 0.7g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parsley, Green Onions, Spinach, Cilantro Leaves, Leeks, Mint Leaves, Dill Weed, Garlic, Soy Bean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sabzi Polo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sabzi Polo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sabzi Polo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.4 kcal | 5.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.5 g | 3% |
| Protein | 4.0 g | 8% |
| Vitamin A | 6500.0 IU | 130% ⭐ |
| Vitamin C | 84.0 mg | 93% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sabzi Polo accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.4 calories in Sabzi Polo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.2 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.8 min |
| Running: 5 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sabzi Polo
Is Sabzi Polo good for weight loss?
Sabzi polo is a reasonable choice for weight loss, offering just over 100 calories per serving with good fiber content to help you feel full. The 4g of fiber relative to modest carbs makes it less likely to spike your blood sugar, though you'll want to pair it with a protein source since this dish alone provides only 4g of protein.
Is Sabzi Polo a good snack for kids?
Sabzi polo may be a tough sell for picky eaters since it's primarily herbs and vegetables, but older kids who enjoy fresh, herby flavors could enjoy it as a side dish. Starting with smaller portions alongside milder, more familiar foods might help younger children warm up to the flavors.
What vitamins or minerals stand out in Sabzi Polo?
Vitamin C stands out at 84mg per serving, thanks to the fresh parsley, spinach, and other green herbs—that's over 90% of the daily target. Iron is also notable at 5.4mg, making this particularly valuable for plant-based eaters looking to boost their iron intake.
What diets does Sabzi Polo suit?
This herb-based dish works well for vegetarian, vegan, Mediterranean, and low-calorie diets. It also suits most whole-food and plant-forward eating patterns.
What does Sabzi Polo pair well with for a balanced meal?
Serve sabzi polo alongside a protein like grilled chicken, fish, lamb, or legumes to create a complete meal. Pairing it with rice and a yogurt-based sauce rounds out the dish with carbohydrates and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
