🧪 Nutrition Facts
- Calories 72.0
- Total Fat 6.0 g
- Saturated Fat 4.2 g
- Cholesterol 17.9 mg
- Sodium 374.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shanklish, Robust contains 72.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 75% of calories), including 4.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheeps Milk & Whole Milk, Cultures, Enzymes, Salt, Potassium Sorbate (preservatives) and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shanklish, Robust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shanklish, Robust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 17.9 mg | 6% |
| Sodium | 374.9 mg | 16% |
| Protein | 4.5 g | 9% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shanklish, Robust accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Shanklish, Robust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| House Cleaning | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shanklish, Robust
Is Shanklish, Robust good for weight loss?
At 72 calories per ounce, shanklish is relatively calorie-dense, so portion control matters if you're watching intake. The high protein-to-calorie ratio (4.5g protein per serving) makes it satisfying in small amounts, which can help with appetite control.
Is Shanklish, Robust a good snack for kids?
Shanklish's robust, peppery flavor may be too intense for many children who prefer milder cheeses. Its crumbly texture can work for older kids comfortable with bold, spiced foods.
Is Shanklish, Robust suitable for people with lactose intolerance?
Since shanklish is made from sheep's and whole milk, it contains lactose and is not suitable for people with lactose intolerance.
What diets does Shanklish, Robust suit?
This works well for zero-carb, keto, paleo, and high-protein diets. It's also compatible with Mediterranean and Atkins approaches.
What does Shanklish, Robust pair well with for a balanced meal?
Pair it with fresh vegetables like cucumber, tomato, and bell peppers for a balanced plate. Whole grain bread, nuts, and olives complement its bold spice profile while adding texture and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
