🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Original Hummus contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Original Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Original Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Original Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Natural Original Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Original Hummus
Is Natural Original Hummus good for weight loss?
Hummus can fit into a weight loss plan when portion-controlled, since a 28g serving is relatively low in calories. The combination of protein, fiber, and healthy fats helps promote satiety, though it's easy to overeat given how calorie-dense it is—stick to measured amounts rather than eating straight from the container.
Is Natural Original Hummus a good snack for kids?
Kids generally enjoy hummus as a dip for vegetables or pita, and it provides plant-based protein and iron that support growing bodies. The mild garlic flavor and creamy texture make it appealing without being overwhelming for most palates.
What diets does Natural Original Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's also suitable for gluten-free eating and low-sodium diets when used in moderation, though some may want to rinse it to further reduce sodium content.
What does Natural Original Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for a nutrient-packed snack, or use it as a spread on whole grain bread with lettuce and tomato for a balanced sandwich. It also complements roasted vegetables, whole grain crackers, or falafel for more substantial meals.
How does Natural Original Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber while providing healthy fats from olive oil, sunflower oil, and sesame tahini. Including it as part of meals or snacks adds nutritional depth, particularly benefiting those eating less animal protein, though pairing it with vegetables or whole grains ensures a complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
