🧪 Nutrition Facts
- Calories 340.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (92.0g)), 2 Layer Cake, Butternut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (63.8% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Egg Whites, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Modified Cornstarch, Salt, Whey, Wheat Starch, Soy Lecithin, Palm &/or Palm Kernel Oils, Mono-& Diglycerides, Polyglycerol Esters of Fatty Acids, Datem, Wheat Protein Isolate, Propylene Glycol Monoesters of Fats & Fatty Acids, Polysorbate 60, Xanthan Gum, Natural & Artificial Flavor, Sodium Carboxymethylcellulose, Glycerin, Yellow 5, Yellow 6, Potassium Sorbate, Sodium Benzoate, Carrageenan Gum, Citric Acid.; Frosting: Sugar, Cream Cheese (pasteurized Milk & Cream, Nonfat Milk, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum, Alginate, Natural Flavor), Vegetable Oil (partially Hydrogenated Soy & Cottonseed), Dextrose, Mono & Diglycerides, Cornstarch, Soy Oil, Corn Sytup Solids, Salt, Natural Flavor, Sodium Caseinate (milk), Benzoic Acid, Polysorbate 60, Lactic Acid, Propyl Gallate, Artificial Color, Cornstarch, Pecans
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Layer Cake, Butternut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Layer Cake, Butternut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 41.0 g | 82% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2 Layer Cake, Butternut accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in 2 Layer Cake, Butternut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Jacks | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Layer Cake, Butternut
How might 2 Layer Cake, Butternut affect blood sugar?
With 55g of carbs and 41g of sugar in a relatively small 92g serving, this cake will cause a rapid spike in blood sugar. The refined carbohydrates and lack of fiber mean blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is 2 Layer Cake, Butternut suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance. The frosting contains cream cheese and milk products, and the cake itself has nonfat milk and whey, all of which contain lactose.
Is 2 Layer Cake, Butternut gluten-free?
No, this cake contains wheat flour and wheat starch, so it's not gluten-free.
What diets does 2 Layer Cake, Butternut suit?
This cake is generally not well-suited to health-conscious diets due to its high sugar content and refined carbohydrates. It's acceptable for unrestricted omnivorous diets in moderation as an occasional treat.
What should I watch out for with 2 Layer Cake, Butternut?
This cake is very high in sugar at 41g per serving, which is more than the daily limit for many people in a single dessert. It also contains partially hydrogenated oils in the frosting, a source of trans fats that are best minimized, along with multiple artificial colors and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
