🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baja Blend Seasoned Sweet Corn with Red and Green Pepper contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Red and Green Bell Peppers, Water, Less than 2% of; Milled Whole Corn, Milled Whole Flaxseed, Natural Flavor, Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baja Blend Seasoned Sweet Corn with Red and Green Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baja Blend Seasoned Sweet Corn with Red and Green Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baja Blend Seasoned Sweet Corn with Red and Green Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baja Blend Seasoned Sweet Corn with Red and Green Pepper accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Baja Blend Seasoned Sweet Corn with Red and Green Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baja Blend Seasoned Sweet Corn with Red and Green Pepper
Is Baja Blend Seasoned Sweet Corn with Red and Green Pepper good for weight loss?
This is a reasonable choice for weight loss with only 110 calories per serving and just 1g of fat. The 2g of fiber and 2g of protein help provide some satiety, though you'd want to pair it with a more protein-rich food to make it truly filling as part of a meal.
Is Baja Blend Seasoned Sweet Corn with Red and Green Pepper a good snack for kids?
Kids typically enjoy sweet corn, and this blend of corn with colorful peppers makes it visually appealing and gentle on young palates. The low sodium content (110mg per serving) is also appropriate for children's diets.
Is Baja Blend Seasoned Sweet Corn with Red and Green Pepper gluten-free?
Yes, this product is gluten-free. The ingredients contain no wheat or gluten-containing grains, making it safe for those with celiac disease or gluten sensitivity.
What diets does Baja Blend Seasoned Sweet Corn with Red and Green Pepper suit?
It suits vegetarian, vegan, and gluten-free diets well. The whole flaxseed adds omega-3 fatty acids, making it compatible with heart-healthy eating patterns.
What does Baja Blend Seasoned Sweet Corn with Red and Green Pepper pair well with for a balanced meal?
Pair this with grilled chicken, baked fish, or beans to round out the protein content and create a more complete meal. It also works nicely as a side dish with rice or quinoa to add fiber and nutrients to a grain-based meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
