🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fig Rings contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sundried Figs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Fig Rings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fig Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fig Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dried Fig Rings accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Dried Fig Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fig Rings
Is Dried Fig Rings good for weight loss?
Dried fig rings are calorie-dense at 250 calories per 100g, making them easy to overeat despite their small portion size. While the 3g of fiber per serving helps with satiety, the 13g of sugar means they're best enjoyed occasionally rather than as a regular weight loss snack.
Is Dried Fig Rings a good snack for kids?
Kids generally enjoy the naturally sweet taste of dried figs, and they provide some fiber and minerals. Just monitor portion sizes since they're sticky and calorie-dense, and ensure your child drinks water afterward to help protect their teeth.
What diets does Dried Fig Rings suit?
Dried fig rings work well for vegan and vegetarian diets, as well as whole-food-focused diets that allow natural sweeteners. They're less suitable for low-carb or keto approaches due to their carbohydrate and sugar levels.
What should I watch out for with Dried Fig Rings?
The sugar content is quite high at 13g per 28g serving, which can add up quickly if you eat more than one portion. If you have dental sensitivity, the sticky texture and sugar concentration may affect your teeth.
What does Dried Fig Rings pair well with for a balanced meal?
Pair them with nuts like almonds or walnuts to add protein and healthy fats for a more balanced snack. They also complement cheese and whole grain crackers for a satisfying afternoon bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
