🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (60.0g)), Lavash, Artisan Style Flatbread & Pizza Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (73.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil, Contains 2% or Less of: Sugar, Honey, Salt, Cultured Wheat Flours, Naturally Fermented Lactic Acid, Dough Conditioner (monocalcium Phosphate, Acacia Gum, Enzymes), Yeast, Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavash, Artisan Style Flatbread & Pizza Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavash, Artisan Style Flatbread & Pizza Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lavash, Artisan Style Flatbread & Pizza Crust accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lavash, Artisan Style Flatbread & Pizza Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavash, Artisan Style Flatbread & Pizza Crust
Is Lavash, Artisan Style Flatbread & Pizza Crust good for weight loss?
At 150 calories per serving with only 2.5g of fat and 4g of protein, this flatbread is relatively modest in calories. However, the low protein and high carbohydrates (27g) mean it won't keep you feeling full for long, so portion control and pairing it with protein-rich foods would be important for weight loss success.
Is Lavash, Artisan Style Flatbread & Pizza Crust a good snack for kids?
Yes, lavash flatbread is a great option for kids. It's mild-flavored, easy to handle and tear, and works perfectly as a base for wraps or pizza toppings that children typically enjoy.
Is Lavash, Artisan Style Flatbread & Pizza Crust gluten-free?
No, this flatbread is not gluten-free. It's made with enriched wheat flour and cultured wheat flours, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Lavash, Artisan Style Flatbread & Pizza Crust suit?
This flatbread works well for vegetarian and vegan diets, and it's suitable for most general diets. However, it's not appropriate for gluten-free, paleo, or low-carb diets due to its wheat flour base and carbohydrate content.
What does Lavash, Artisan Style Flatbread & Pizza Crust pair well with for a balanced meal?
Pair this flatbread with protein sources like hummus, grilled chicken, eggs, or Greek yogurt to create a more balanced meal. Adding vegetables such as roasted peppers, cucumbers, or greens will increase fiber and nutrients while helping you feel fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
