🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers contains 60.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (76.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Kidney Beans (water, Kidney Beans), White Beans (water, White Beans), Garbanzo Beans (water, Garbanzo Beans), Italian Type Green Beans, Red Peppers, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kayaking | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers
Is Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers good for weight loss?
At just 60 calories per serving with 3g of protein and 5g of fiber, this blend is excellent for weight loss. The high fiber content promotes satiety, helping you feel fuller longer, while the minimal fat and natural whole-food ingredients make it easy to incorporate into a calorie-conscious diet.
How does the fiber in Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to your daily fiber needs, especially when combined with other fiber sources throughout the day.
Is Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers a good snack for kids?
Kids typically enjoy this colorful mix, and it's a nutritious option since it contains no added sugars and minimal sodium. The soft-cooked beans and familiar vegetables make it easy for children to eat, though texture preferences vary by age and individual.
What vitamins or minerals stand out in Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers?
Vitamin C stands out at 15mg per serving, contributed mainly by the red peppers and broccoli—both excellent sources of this immune-supporting nutrient. The beans also provide iron at 0.7mg, which combines with the vitamin C to enhance iron absorption.
What diets does Freshly Frozen Fiesta Blend with Broccoli, Carrots, Dark Red Kidney Beans, White Beans, Garbanzo Beans, Italian Green Beans & Red Peppers suit?
This blend works well for vegetarian, vegan, keto-adjacent, and diabetes-friendly diets. The beans provide plant-based protein and are compatible with Mediterranean and whole-food eating patterns, though the carb content makes it less suitable for strict ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
