🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Carrots, Onions, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Volleyball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery
Is Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery good for weight loss?
This vegetable mix is excellent for weight loss since it provides substantial volume at only 45 calories per serving, with virtually no fat and minimal sugar. The fiber content supports satiety, helping you feel full longer despite the low calorie count.
Is Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery a good snack for kids?
Kids typically enjoy this blend since carrots and potatoes are mild, familiar flavors. The soft texture after cooking makes it easy for younger children to eat, though some may need encouragement with the onions and celery.
What diets does Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery suit?
It works well for vegan, vegetarian, keto (in moderation due to potato content), paleo, and whole food diets. The minimal processing and simple ingredient list make it suitable for most dietary approaches.
What does Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery pair well with for a balanced meal?
Combine it with a lean protein like grilled chicken, fish, or beans to create a complete meal. Adding a whole grain such as brown rice or quinoa rounds out the nutrition profile.
How does Freshly Frozen Stew Vegetables with Potatoes, Carrots, Onions & Celery fit into a balanced diet?
These vegetables contribute important micronutrients, fiber, and complex carbs while being very low in calories and fat. They serve as an excellent low-calorie base for building nutrient-dense meals without relying on other more calorie-dense ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
