🧪 Nutrition Facts
- Calories 154.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.8 calories per serving (1 Serving (45.0g)), Fancy Calrose Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories).
📝 Ingredients
Milled Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fancy Calrose Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Calrose Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Calrose Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.8 kcal | 7.7% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Calrose Rice accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.8 calories in Fancy Calrose Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Rock Climbing (Ascending) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Calrose Rice
Is Fancy Calrose Rice good for weight loss?
At 154.8 calories per 45g serving, this rice is relatively calorie-dense and won't keep you feeling full for long since it lacks protein and fat. If you're watching your weight, portion control is essential, and pairing it with protein and vegetables would help.
Is Fancy Calrose Rice good fuel for endurance activities?
The 35g of carbs per serving makes this a solid quick-energy source for endurance activities. Since it's easily digestible and low in fiber, it works well as pre-exercise fuel or for refueling during longer efforts.
How might Fancy Calrose Rice affect blood sugar?
Being refined rice with minimal fiber, this will cause a relatively rapid rise in blood sugar. People managing blood sugar levels should pair it with protein and healthy fats to slow absorption.
Is Fancy Calrose Rice gluten-free?
Yes, this is naturally gluten-free, as it contains only milled rice.
What diets does Fancy Calrose Rice suit?
This suits most diets including vegan, vegetarian, paleo, and gluten-free approaches. It's also widely used in Asian cuisines and works well in low-fat or low-sodium meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
