🧪 Nutrition Facts
- Calories 103.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cascade Raw Cheddar Cheese contains 103.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascade Raw Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascade Raw Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascade Raw Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.9 kcal | 5.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 190.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascade Raw Cheddar Cheese accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.9 calories in Cascade Raw Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Stationary Bike (Moderate Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascade Raw Cheddar Cheese
Is Cascade Raw Cheddar Cheese good for weight loss?
At 104 calories per ounce with 9g of fat, this cheese is calorie-dense and best used as a small portion addition rather than a main component of weight loss meals. Its high protein content (7g) does offer some satiety benefit, but the fat and calories mean careful portion control is important.
Is Cascade Raw Cheddar Cheese heart-healthy?
The 6g of saturated fat per ounce is a concern for heart health, representing about 30% of a typical daily limit. While the cholesterol content (30mg) is moderate, the saturated fat profile makes this cheese something to enjoy occasionally rather than regularly if you're monitoring cardiovascular health.
Is Cascade Raw Cheddar Cheese suitable for people with lactose intolerance?
Raw aged cheddar typically contains very little lactose due to the aging and fermentation process, making it generally tolerable for many people with lactose intolerance. However, individual tolerance varies, so start with a small portion to see how you respond.
What diets does Cascade Raw Cheddar Cheese suit?
This works well for keto and paleo diets given its high fat and protein with minimal carbs. It's also suitable for low-carb eating and can fit into Mediterranean diets when used in moderation.
What should I watch out for with Cascade Raw Cheddar Cheese?
The sodium content of 180mg per ounce can add up quickly if you eat multiple servings. Since this is raw milk cheese, it's worth verifying it meets food safety standards if you're pregnant, very young, elderly, or immunocompromised, as raw dairy carries a small risk of harmful bacteria.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
