🧪 Nutrition Facts
- Calories 46.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Layers Plum is a very low-calorie food at 46.0 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plum, Apple, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Layers Plum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Layers Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Layers Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.0 kcal | 2.3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Layers Plum accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.0 calories in Fruit Layers Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Rugby | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Layers Plum
Is Fruit Layers Plum good for weight loss?
At just 46 calories per serving, this snack fits easily into a weight loss plan. The 1g of fiber and minimal fat make it a satisfying low-calorie option, though the 9g of sugar means it's best enjoyed as an occasional treat rather than a frequent choice.
Is Fruit Layers Plum a good snack for kids?
Kids typically enjoy the naturally sweet taste of plums and apples. Just watch the sodium content, which is fairly high at 200mg per small serving, so it's fine as an occasional snack but shouldn't be a daily staple.
What diets does Fruit Layers Plum suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for those following whole-food or natural-eating approaches.
What does Fruit Layers Plum pair well with for a balanced meal?
Combine it with cheese, nuts, or yogurt to add protein and fat, which will help balance the carbs and keep you satisfied longer. It also works nicely alongside whole-grain crackers for a more complete snack.
How does Fruit Layers Plum fit into a balanced diet?
This fruit snack contributes carbohydrates and a small amount of fiber and vitamin C to your day. Since it's primarily sugar with minimal protein and fat, pair it with protein-rich or fat-rich foods to create a truly balanced eating occasion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
