🧪 Nutrition Facts
- Calories 100.3
- Total Fat 6.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.5 g
- Protein 3.0 g
- Vitamin A 8250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Herbs contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 0.7g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parsley, Green Onions, Spinach, Cilantro Leeks, Mint Leaves, Fenugreek Leaves, Garlic, Soy Bean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.5 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin A | 8250.1 IU | 165% ⭐ |
| Vitamin C | 84.0 mg | 93% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Herbs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Mixed Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Kayaking | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Herbs
Is Mixed Herbs good for weight loss?
Mixed herbs are very low in calories and contain minimal sugar, making them a great addition to weight loss meals. The 3g of fiber per serving supports satiety, and you can use them generously to flavor dishes without adding significant calories.
What vitamins or minerals stand out in Mixed Herbs?
Vitamin C content is particularly impressive at 84mg per 85g serving, supporting immune function and collagen production. The iron level of 5.4mg is also noteworthy, especially valuable for vegetarians and vegans seeking plant-based iron sources.
What diets does Mixed Herbs suit?
These herbs work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're naturally low-carb and free from processed ingredients, fitting easily into most eating patterns.
What does Mixed Herbs pair well with for a balanced meal?
Mix these herbs into grilled proteins like chicken or fish, or use them to brighten grain bowls with quinoa or brown rice. They also complement roasted vegetables and work beautifully in salads, soups, or as a fresh garnish for Mediterranean dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
