🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balena Shortbread Cookies with Semi-Sweet Dark Chocolate contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [soy Lecithin]), Unbleached Wheat Flour, Vegetable Shortening (palm Kernel Oil), Wheat Starch, Sugar, Glucose Syrup, Whey (from Milk), Flavoring, Color (beta Carotene), Emulsifier (mono- and Diglycerides of Fatty Acids), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balena Shortbread Cookies with Semi-Sweet Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balena Shortbread Cookies with Semi-Sweet Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balena Shortbread Cookies with Semi-Sweet Dark Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Balena Shortbread Cookies with Semi-Sweet Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balena Shortbread Cookies with Semi-Sweet Dark Chocolate
Is Balena Shortbread Cookies with Semi-Sweet Dark Chocolate good for weight loss?
These cookies are calorie-dense at 150 calories per ounce, making them challenging for weight loss goals. With 8g of sugar and minimal protein (1g) per serving, they won't keep you satisfied for long, which can lead to eating more than intended.
Is Balena Shortbread Cookies with Semi-Sweet Dark Chocolate a good snack for kids?
Yes, shortbread cookies with chocolate appeal to most kids, and the moderate portion size (29g) makes them reasonable as an occasional treat. The low sodium and absence of common allergens like nuts is a plus, though the 8g sugar per serving should be kept in mind.
Is Balena Shortbread Cookies with Semi-Sweet Dark Chocolate suitable for people with lactose intolerance?
Not suitable—the cookies contain whey and butterfat, both dairy-derived ingredients that contain lactose.
Is Balena Shortbread Cookies with Semi-Sweet Dark Chocolate gluten-free?
No, these cookies contain wheat flour and wheat starch, making them unsuitable for anyone avoiding gluten.
What diets does Balena Shortbread Cookies with Semi-Sweet Dark Chocolate suit?
These cookies work for omnivorous and flexitarian diets. They're not appropriate for vegan, vegetarian (due to palm kernel oil processing concerns for some), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
