🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate & Cranberry Cookies contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate 20% (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavor), Wheat Flour, Sugar, Vegetable Oil (palm, Sunflower), Raisins (contains Raisins and Sunflower Oil), Cranberries 8%, Oat Meal, Apple (contains Acidity Regulator: Citric Acid), Antioxidant: Ascorbic Acid), Dextrose, Raising Agents (disodium Diphosphates and Sodium Bi-Carbonate), Glucose-Fructose Syrup, Salt, Natural Cranberry Flavor, Natural Apple Flavor, Modified Corn Starch, Caramel (sugar, Glucose Syrup).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate & Cranberry Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate & Cranberry Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate & Cranberry Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in White Chocolate & Cranberry Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate & Cranberry Cookies
Is White Chocolate & Cranberry Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per 25g serving, with 11g of sugar and minimal protein or fiber to keep you satisfied. They're not an ideal choice if you're watching your weight, as it's easy to consume multiple servings without feeling full.
Is White Chocolate & Cranberry Cookies a good snack for kids?
Kids typically enjoy the sweet, fruity flavor combination of white chocolate and cranberry. However, the high sugar content (11g per cookie) and lack of meaningful nutrition make them more of an occasional treat than a regular snack.
Is White Chocolate & Cranberry Cookies suitable for people with lactose intolerance?
The white chocolate contains milk powder, and the cookies also include skimmed milk powder, making them unsuitable for people with lactose intolerance.
Is White Chocolate & Cranberry Cookies gluten-free?
These cookies contain wheat flour, so they are not gluten-free.
What diets does White Chocolate & Cranberry Cookies suit?
They're suitable for vegetarian diets, but not for vegan (due to milk products and possible honey in honey-containing ingredients), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
