🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke Spinach Hommus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Basil, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Spinach Hommus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Spinach Hommus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Spinach Hommus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Artichoke Spinach Hommus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Spinach Hommus
Is Artichoke Spinach Hommus good for weight loss?
This hummus is relatively calorie-dense at 70 calories per ounce due to its oils, so portion control matters. However, the 2g of protein and 1g of fiber per serving can help you feel satisfied with a small amount, making it useful as part of a balanced weight-loss approach.
Is Artichoke Spinach Hommus a good snack for kids?
Kids often enjoy hummus, and this spinach-artichoke version offers vegetables in a creamy, dippable form. The mild flavors and smooth texture make it accessible for most children, though the garlic and cumin add some sophistication that adventurous eaters will appreciate.
What diets does Artichoke Spinach Hommus suit?
It works well for vegetarian, vegan, Mediterranean, and gluten-free diets. The chickpea and spinach base aligns with plant-forward eating patterns, and it contains no animal products or gluten.
What does Artichoke Spinach Hommus pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, celery, and bell peppers, or with whole-grain crackers and pita bread for added fiber and substance. It also complements grilled chicken or fish as a flavorful spread or dip for a more complete meal.
How does Artichoke Spinach Hommus fit into a balanced diet?
As a plant-based dip, it contributes protein, fiber, and iron from chickpeas and spinach, along with heart-healthy fats from oils and sesame tahini. Use it as a nutrient-dense condiment or snack component rather than a main dish to balance its calorie density with its nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
