🧪 Nutrition Facts
- Calories 220.1
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), The Original Blue Corn Cookie Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 5.0g of saturated fat.
📝 Ingredients
Cookie Mix: Enriched Flour, Pure Cane Sugar, Stone-Ground Blue Corn Meal, Pecans, Natural Flavoring. Marmalade: Pure Cane Sugar, Prickly Pear Cactus Juice, Lemon, Citrus Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Blue Corn Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Blue Corn Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Blue Corn Cookie Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in The Original Blue Corn Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pickleball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Blue Corn Cookie Mix
Is The Original Blue Corn Cookie Mix good for weight loss?
This cookie mix is relatively calorie-dense at 220 calories per 42g serving, with 15g of fat and 8g of sugar, making it less ideal for weight loss goals. The low protein content (2g) means it won't keep you feeling full for long.
Is The Original Blue Corn Cookie Mix a good snack for kids?
Yes, this is a good option for kids—the blue corn and prickly pear marmalade offer fun, colorful flavors that appeal to children, plus the pecans add a familiar crunch and some nutritional value.
Is The Original Blue Corn Cookie Mix gluten-free?
No, this mix contains enriched flour as its primary ingredient, which contains gluten.
What diets does The Original Blue Corn Cookie Mix suit?
This mix works for vegetarian diets. However, it's not suitable for gluten-free, vegan, or low-sugar diets due to its wheat flour base and added sugars.
What does The Original Blue Corn Cookie Mix pair well with for a balanced meal?
Pair these cookies with milk or a plant-based milk alternative for a simple snack. For a more complete small meal, serve alongside fresh fruit or Greek yogurt to add protein and balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
