🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 159.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crinkle Cur Carrots is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crinkle Cur Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crinkle Cur Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crinkle Cur Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crinkle Cur Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Crinkle Cur Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hiking | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crinkle Cur Carrots
Is Crinkle Cur Carrots good for weight loss?
Crinkle cut carrots are excellent for weight loss since they're very low in calories at about 30 per 85g serving. The 3g of fiber and 1g of protein help you feel full, while natural sugars keep cravings in check without derailing your goals.
Is Crinkle Cur Carrots a good snack for kids?
Kids typically enjoy the fun crinkle-cut shape and naturally sweet flavor of carrots, though some prefer them cooked or paired with a dip like hummus or ranch to make them more appealing.
What diets does Crinkle Cur Carrots suit?
These carrots work well with nearly any diet: keto-friendly (low carb relative to fiber), paleo, vegan, vegetarian, Mediterranean, and low-sodium eating plans. They're naturally whole-food compatible and don't conflict with dietary restrictions.
What does Crinkle Cur Carrots pair well with for a balanced meal?
Pair them with protein sources like grilled chicken, fish, or beans, plus a healthy fat like olive oil or nut butter to enhance nutrient absorption. They also work great as a crunchy side with grain dishes or roasted vegetables.
How does Crinkle Cur Carrots fit into a balanced diet?
Carrots contribute fiber, potassium, and vitamin C to a balanced diet while being very low in calories and fat-free. Their natural carbs and modest protein make them an ideal vegetable component, though pairing them with protein and healthy fats creates a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
