🧪 Nutrition Facts
- Calories 230.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.1 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Mickey & Minnie Shaped Milk Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (emulsifier), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mickey & Minnie Shaped Milk Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mickey & Minnie Shaped Milk Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mickey & Minnie Shaped Milk Chocolates accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Mickey & Minnie Shaped Milk Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mickey & Minnie Shaped Milk Chocolates
Is Mickey & Minnie Shaped Milk Chocolates good for weight loss?
With 230 calories and minimal protein (3g) in a small 42g serving, this candy won't keep you satisfied long. The high sugar content at 23g per serving can trigger cravings, making it harder to stick to a weight loss plan.
How might Mickey & Minnie Shaped Milk Chocolates affect blood sugar?
This chocolate will cause a rapid blood sugar spike due to 23g of sugar and minimal fiber (just 1g). If you have diabetes or prediabetes, you'd want to skip this or pair it with protein and fat to slow absorption.
Is Mickey & Minnie Shaped Milk Chocolates heart-healthy?
The 9g of saturated fat per serving is significant for heart health, representing about 45% of a typical daily limit. While chocolate has some beneficial compounds, the sugar content and saturated fat profile make this more of an indulgence than a heart-friendly choice.
Is Mickey & Minnie Shaped Milk Chocolates suitable for people with lactose intolerance?
This contains dry whole milk as a main ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Mickey & Minnie Shaped Milk Chocolates?
Sugar is the main concern here—23g per serving is nearly a full day's recommended intake for many people. The combination of high sugar and saturated fat (9g) makes this an occasional treat rather than something to eat regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
