🧪 Nutrition Facts
- Calories 109.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10000.3 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imitation Crab Meat contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (68.3% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Protein (pollock And/or Whiting), Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% or Less of the Following: Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Soybean Oil, Natural and Artificial Crab Flavors, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imitation Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imitation Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10000.3 mg | 3333% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imitation Crab Meat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Imitation Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imitation Crab Meat
Is Imitation Crab Meat good for weight loss?
At under 110 calories per 85g serving with just 1.5g of fat, imitation crab is reasonably low in calories. However, the 18g of carbs and 5g of sugar per serving are relatively high for the portion size, which could add up if you're watching your carbohydrate intake.
Is Imitation Crab Meat heart-healthy?
The low fat content and minimal saturated fat are beneficial for heart health, but the elevated sodium is a concern since high salt intake can raise blood pressure. If you enjoy imitation crab, use it occasionally and balance it with lower-sodium foods throughout the day.
How does Imitation Crab Meat fit a low-sodium diet?
With 720mg of sodium per 85g serving, this product is not a good fit for a low-sodium diet. You'd want to look for crab alternatives with less salt or enjoy this only as an occasional treat in very small portions.
Is Imitation Crab Meat gluten-free?
No, imitation crab meat is not gluten-free. The ingredient list clearly includes wheat starch, which contains gluten.
What should I watch out for with Imitation Crab Meat?
The sodium content at 720mg per serving is quite high—that's about 31% of the daily limit—so go easy if you're monitoring salt intake. The ingredient list also contains wheat starch, making it unsuitable for anyone with celiac disease or gluten sensitivity. Additionally, the cholesterol figure listed seems unusually high and may indicate a data error worth verifying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
