🧪 Nutrition Facts
- Calories 109.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10000.3 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imitation Crab Meat Salad Style contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (68.3% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Protein (pollock And/or Whiting), Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% or Less of the Following: Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Salt, Soybean Oil, Natural and Artificial Crab Flavors, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imitation Crab Meat Salad Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imitation Crab Meat Salad Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10000.3 mg | 3333% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imitation Crab Meat Salad Style accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Imitation Crab Meat Salad Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imitation Crab Meat Salad Style
Is Imitation Crab Meat Salad Style good for weight loss?
At about 110 calories and 1.5g fat per 85g serving, this is relatively low in calories and fat. However, the 18g of carbs and 5g of sugar per serving are fairly high for the portion size, which could add up quickly if you're not watching portions carefully.
Is Imitation Crab Meat Salad Style heart-healthy?
The low saturated fat and cholesterol content are positives for heart health, but the high sodium level works against that benefit. You'd want to balance this with lower-sodium foods if you're managing blood pressure.
How does Imitation Crab Meat Salad Style fit a low-sodium diet?
This product isn't suitable for a low-sodium diet—at 720mg per 85g serving, it contributes significantly to daily sodium limits and should be avoided or eaten very sparingly.
Is Imitation Crab Meat Salad Style gluten-free?
No, this contains wheat starch, which means it's not gluten-free.
What should I watch out for with Imitation Crab Meat Salad Style?
The sodium content is quite high at 720mg per serving, which is significant if you're monitoring salt intake. The cholesterol value listed appears to be a data error, but the real concern here is the added sugars and sodium from processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
