🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.5 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Half Shell Mussels is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (58.4% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Mussels
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Half Shell Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Shell Mussels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Shell Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Shell Mussels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Half Shell Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Shell Mussels
Is Half Shell Mussels good for weight loss?
With just 190 calories and 27g of protein per serving, mussels are an excellent choice for weight loss. The high protein content keeps you feeling full while the low calorie density makes it easy to fit into a calorie deficit.
Is Half Shell Mussels good for muscle building?
Mussels pack 27g of protein into a modest portion, making them a solid option for muscle recovery and growth. They also provide iron and vitamin C, which support oxygen transport and collagen synthesis for overall muscle health.
Is Half Shell Mussels heart-healthy?
These are quite heart-healthy, with only 1g of saturated fat and moderate cholesterol at 65.5mg per serving. The omega-3 fatty acids in mussels also support cardiovascular function, though they're not listed in detail here.
How does Half Shell Mussels fit a low-sodium diet?
At 420mg of sodium per serving, mussels aren't ideal for strict low-sodium diets but are reasonable for moderate sodium restriction. Pairing them with fresh vegetables and avoiding added salt in preparation can help you keep overall sodium intake in check.
What should I watch out for with Half Shell Mussels?
The main concern is sodium content at 420mg per 113g serving—nearly a fifth of the daily recommended limit. If you're eating a larger portion or consuming mussels frequently, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
