🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kashkaval Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sheep's Milk, Lactic Culture, Rennet, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashkaval Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashkaval Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashkaval Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 260.1 mg | 11% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kashkaval Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kashkaval Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kashkaval Cheese
Is Kashkaval Cheese good for weight loss?
Kashkaval is calorie-dense at 100 calories per ounce, so portion control matters. However, its 7g of protein and zero carbs per serving can help with satiety, making it useful in moderation for low-carb weight loss approaches.
Is Kashkaval Cheese heart-healthy?
The high saturated fat and cholesterol levels aren't ideal for heart health, particularly if consumed regularly in large amounts. Those with cardiovascular concerns should limit portions and balance this cheese with heart-friendly foods.
Is Kashkaval Cheese suitable for people with lactose intolerance?
Kashkaval is made from sheep's milk, which contains lactose. While aged cheeses typically have less lactose than fresh varieties, people with lactose intolerance should test their tolerance carefully or choose lactose-free alternatives.
What diets does Kashkaval Cheese suit?
This cheese fits well into zero-carb, keto, and low-carb diets thanks to its protein and carb profile. It's also suitable for paleo and other protein-focused eating patterns, though portions should match your daily calorie goals.
What should I watch out for with Kashkaval Cheese?
The sodium content is notable at 260mg per ounce, which adds up quickly if you eat multiple servings. Saturated fat comprises most of the fat content, so those monitoring their intake should be mindful of portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
