🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Squares Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - an Emulsifier, Corn Flakes, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil, (cottonseed, Soybean), Natural and Artificial Flavor, Corn Starch, Vanilla, Red #40 Lake, Corn Syrup Solids.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squares Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squares Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squares Peppermint Bark accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Squares Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squares Peppermint Bark
Is Squares Peppermint Bark good for weight loss?
At nearly 200 calories per small 35g serving with only 2g of protein, this treat won't help you feel full or satisfied for long. The high sugar content (19g) and minimal nutritional density make it easy to overeat, which works against weight loss goals.
How might Squares Peppermint Bark affect blood sugar?
With 19g of sugar and only 2g of protein in a small serving, this will cause a rapid blood sugar spike. The lack of fiber or substantial protein means there's nothing to slow down how quickly your body absorbs the sugar.
Is Squares Peppermint Bark heart-healthy?
The combination of 8g saturated fat, trans fats from partially hydrogenated oils, and high sugar content makes this less than ideal for heart health. Even though sodium is low, the other factors work against cardiovascular benefit.
Is Squares Peppermint Bark suitable for people with lactose intolerance?
This contains whole milk powder and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Squares Peppermint Bark?
Sugar is the main concern here—19g per serving means nearly a full day's added sugar limit in a single snack for many people. This peppermint bark also contains partially hydrogenated vegetable oil, a source of trans fats, along with 8g of saturated fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
