🧪 Nutrition Facts
- Calories 310.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.6 mg
- Sodium 229.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (82.0g)), Pink Lemonade Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (62.8% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Wheat Flour, Eggs, Partially Hydrogenated Soybean and Cottonseed Oil (with Mono and Diglycerides, Polysorbate 60), Palm Oil (with Mono and Diglycerides, Polysorbate 60), Pink Lemonade Mix (sugar, Fructose, Citric Acid, Contains Less than 2% of Maltodextrin, Natural Flavor, Ascorbic Acid, Sodium Acid Pyrophosphate, Sodium Citrate, Magnesium Oxide, Calcium Fumarate, Soy Lecithin, Artificial Color (red 40, Red 40 Lake), Tocopherols), Contains Less than 2% of: Nonfat Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural and Artificial Flavors, Invert Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Silicon Dioxide), Glucose, Agar, Citric Acid, Cottonseed Oil, Egg Albumen, Artificial Colors (contains Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Titanium Dioxide), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Lemonade Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Lemonade Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 40.0 g | 80% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Lemonade Cake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Pink Lemonade Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 7 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Lemonade Cake
Is Pink Lemonade Cake good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a sharp blood sugar spike followed by a crash, leaving you without steady fuel.
How might Pink Lemonade Cake affect blood sugar?
Expect a rapid blood sugar spike from the 40g of sugar and refined wheat flour, with little protein or fiber to slow absorption. This can lead to an energy crash shortly after eating.
Is Pink Lemonade Cake suitable for people with lactose intolerance?
The ingredient list shows only nonfat dry milk in very small amounts (less than 2%), so most people with lactose intolerance should tolerate it well, though those with severe sensitivity may want to be cautious.
Is Pink Lemonade Cake gluten-free?
This cake contains bleached wheat flour, so it is not gluten-free.
What should I watch out for with Pink Lemonade Cake?
This cake is very high in sugar—40g per serving—which accounts for most of the 49g of carbs. It also contains partially hydrogenated oils and multiple artificial colors and additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
