🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 8500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 23.8 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Power Greens Fresh Leafy Kale Greens contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (52.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Greens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Power Greens Fresh Leafy Kale Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Greens Fresh Leafy Kale Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Greens Fresh Leafy Kale Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin A | 8500.0 IU | 170% ⭐ |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Folate | 23.8 µg | 6% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
| Magnesium | 40.0 mg | 10% |
| Manganese | 0.85 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Power Greens Fresh Leafy Kale Greens accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Power Greens Fresh Leafy Kale Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Barre | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Power Greens Fresh Leafy Kale Greens
Is Power Greens Fresh Leafy Kale Greens good for weight loss?
Kale is excellent for weight loss efforts. At just 50 calories per 85-gram serving with 4g of protein and 2g of fiber, it's filling without being calorie-dense, making it easy to eat larger portions while staying within your goals.
Is Power Greens Fresh Leafy Kale Greens a good snack for kids?
Raw kale can be tough for young children to chew, but it's nutritious when prepared well. Massaging it with a bit of oil, steaming it, or adding it to smoothies makes it more kid-friendly while keeping all the nutritional benefits.
What vitamins or minerals stand out in Power Greens Fresh Leafy Kale Greens?
Kale is a vitamin C powerhouse, delivering 102mg per serving—that's more than your daily requirement in a single portion. You'll also get meaningful iron content at 1.1mg, which is particularly valuable since kale's vitamin C helps your body absorb that iron.
What diets does Power Greens Fresh Leafy Kale Greens suit?
This works well for nearly every diet approach—keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets all embrace leafy greens. It's naturally low in carbs and calories while being nutrient-dense.
What does Power Greens Fresh Leafy Kale Greens pair well with for a balanced meal?
Combine kale with protein like grilled chicken, baked salmon, or beans to create a complete meal. Add healthy fats from olive oil, nuts, or seeds to enhance nutrient absorption and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
