🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 100.3 µg
- Iron 0.4 mg
- Magnesium 23.8 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Power Greens Fresh Collard Greens is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Power Greens Fresh Collard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Power Greens Fresh Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Power Greens Fresh Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Folate | 100.3 µg | 25% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 0.4 mg | 2% |
| Magnesium | 23.8 mg | 6% |
| Manganese | 0.85 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Power Greens Fresh Collard Greens accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Power Greens Fresh Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (Moderate Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Power Greens Fresh Collard Greens
Is Power Greens Fresh Collard Greens good for weight loss?
Collard greens are excellent for weight loss because they're very low in calories at just 35 per serving while delivering 3g of protein and 3g of fiber to keep you full. The fiber content helps with satiety and digestion without adding significant calories.
Is Power Greens Fresh Collard Greens a good snack for kids?
Collard greens can be appealing to kids when prepared the right way—try sautéing them with garlic or making crispy chips rather than serving them plain. The mild flavor becomes more enjoyable when cooked down or combined with familiar foods.
What vitamins or minerals stand out in Power Greens Fresh Collard Greens?
Each serving provides 30mg of vitamin C, which supports immune function and collagen formation. While iron content is modest at 0.4mg, it's plant-based iron that pairs better with vitamin C sources for improved absorption.
What diets does Power Greens Fresh Collard Greens suit?
These greens work well with keto, paleo, vegan, vegetarian, and whole-food diets. They're also naturally low-sodium and grain-free, making them suitable for almost any eating approach.
What does Power Greens Fresh Collard Greens pair well with for a balanced meal?
Combine collard greens with lean proteins like chicken, fish, or beans to create a balanced meal. They also pair nicely with whole grains like brown rice or quinoa, plus a healthy fat source like olive oil or nuts for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
