🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 12999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Kale Blend is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (68.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Kale Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Kale Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Kale Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 12999.9 IU | 260% ⭐ |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped Kale Blend accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Chopped Kale Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Mowing Lawn (Walking Moderate) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Kale Blend
Is Chopped Kale Blend good for weight loss?
At just 45 calories per serving with 3g of protein and 2g of fiber, this kale blend is excellent for weight loss. The high fiber content helps you feel fuller longer, while the minimal calories allow for generous portions without derailing your goals.
Is Chopped Kale Blend a good snack for kids?
Raw chopped kale can be tough for kids to enjoy on its own due to its bitter taste and chewy texture. Mixing it into smoothies, cooking it until crispy, or pairing it with kid-friendly dressings makes it more appealing.
What vitamins or minerals stand out in Chopped Kale Blend?
The standout nutrient here is vitamin C at 102mg per serving—that's about 170% of the daily value. You also get a meaningful amount of iron at 1.4mg, which is especially valuable if you're following a plant-based diet.
What diets does Chopped Kale Blend suit?
This works well for vegan, vegetarian, paleo, keto, and low-carb diets. It's also suitable for gluten-free and whole-food-based eating patterns.
What does Chopped Kale Blend pair well with for a balanced meal?
Combine this with grains like quinoa or brown rice, add beans or tofu for protein, and dress with a vinaigrette or tahini-based sauce for a complete meal. It also works beautifully in soups, stews, or blended into smoothies with fruit and yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
