🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.5 g
- Cholesterol 10.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Milk & Dark Chocolate Tumbled Espresso Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 8.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin [an Emulsifier], Vanilla), Clarified Butter (milk Fat), Powder Sugar, Espresso Caramel (cream [milk], Sugar, Corn Syrup, Evaporated Milk, Stabilizer [palm Oil, Granular Soya Lecithin], Espresso Paste [soy Lecithin], Salt, Soy Lecithin, Vitamin E [soybean Oil], Modified Starch and Sucrose, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk & Dark Chocolate Tumbled Espresso Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk & Dark Chocolate Tumbled Espresso Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.5 g | 42% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk & Dark Chocolate Tumbled Espresso Caramels accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Milk & Dark Chocolate Tumbled Espresso Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk & Dark Chocolate Tumbled Espresso Caramels
Is Milk & Dark Chocolate Tumbled Espresso Caramels good for weight loss?
These caramels are calorie-dense at 210 calories per 40g serving, with added sugars making up most of the carbohydrates. They're not ideal for weight loss since the small portion size makes it easy to overconsume calories, though the 2g of fiber and 2g of protein provide minimal satiety.
How might Milk & Dark Chocolate Tumbled Espresso Caramels affect blood sugar?
With 15g of sugar and only 2g of fiber per serving, these caramels will likely cause a quick spike in blood sugar. The refined carbohydrates and minimal protein mean there's little to slow absorption.
Is Milk & Dark Chocolate Tumbled Espresso Caramels heart-healthy?
Saturated fat makes up a significant portion of the 13g total fat, contributing about 65% of the daily limit per serving. While dark chocolate does contain some beneficial compounds, the high sugar and saturated fat content outweigh those benefits.
Is Milk & Dark Chocolate Tumbled Espresso Caramels suitable for people with lactose intolerance?
These caramels contain multiple dairy ingredients including milk chocolate, whole milk, clarified butter, and cream, making them unsuitable for people with lactose intolerance.
What should I watch out for with Milk & Dark Chocolate Tumbled Espresso Caramels?
The sugar content is notably high at 15g per serving, and saturated fat accounts for 8.5g. If you have soy or dairy sensitivities, note that milk, milk fat, and soy lecithin are present throughout the recipe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
