🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.1 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Vintage Merlot Sea Salt Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin [an Emulsifier], Vanilla), Sea Salt Caramel (cream [milk], Sugar, Corn Syrup, Evaporated Milk, Stabilizer [palm Oil, Granular Soya Lecithin], Butter [milk], Maldon Sea Salt, Soy Lecithin, Vanilla Extract, Honey, Vitamin E [soybean Oil]), Vintage Merlot Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vintage Merlot Sea Salt Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vintage Merlot Sea Salt Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vintage Merlot Sea Salt Caramels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Vintage Merlot Sea Salt Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Step Aerobics | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vintage Merlot Sea Salt Caramels
Is Vintage Merlot Sea Salt Caramels good for weight loss?
These caramels are calorie-dense at 180 calories per 33g serving, making portion control essential if you're watching your weight. With 17g of sugar and only 1g of fiber in a small serving, they won't keep you satisfied for long, which can make it easy to overeat.
How might Vintage Merlot Sea Salt Caramels affect blood sugar?
With 22g of carbohydrates and 17g of sugar against minimal fiber, these caramels will cause a noticeable spike in blood sugar. If you have diabetes or prediabetes, these are best saved for occasional indulgences paired with protein or fat to slow absorption.
Is Vintage Merlot Sea Salt Caramels heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since the calories come mostly from sugar and fat rather than nutritious ingredients. Enjoying these occasionally in small portions is fine, but they shouldn't be a regular treat if you're managing cholesterol or blood pressure.
Is Vintage Merlot Sea Salt Caramels suitable for people with lactose intolerance?
These contain milk, cream, and butter, so they're not suitable for people with dairy allergies. Those with lactose intolerance may be able to tolerate them in very small amounts, since the lactose content is relatively low per serving, but individual tolerance varies.
What should I watch out for with Vintage Merlot Sea Salt Caramels?
The sugar content is quite high at 17g per serving, and there's 7g of saturated fat, which adds up quickly if you have more than one piece. These contain milk ingredients, so they're not suitable if you have a dairy allergy, though they may be tolerated by those with lactose intolerance depending on sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
