🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cut Leaf Kale is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cut Leaf Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cut Leaf Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cut Leaf Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1750.2 IU | 35% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cut Leaf Kale accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Cut Leaf Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Trampoline (Jumping) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cut Leaf Kale
Is Cut Leaf Kale good for weight loss?
Cut leaf kale is excellent for weight loss since it's extremely low in calories at just 24.6 per serving, while delivering 2g of protein and 2g of fiber to keep you satisfied. The minimal fat and carbs make it a nutrient-dense choice that won't derail your goals.
Is Cut Leaf Kale a good snack for kids?
While nutritious, raw cut kale can be tough and bitter for most kids to enjoy on its own. Massaging it with a bit of oil, mixing it into smoothies, or cooking it until tender makes it more palatable for younger palates.
What diets does Cut Leaf Kale suit?
This kale works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb, low-sodium, and whole-food-focused eating patterns.
What does Cut Leaf Kale pair well with for a balanced meal?
Pair kale with protein sources like chicken, fish, beans, or tofu, plus healthy fats from olive oil, nuts, or avocado for a balanced meal. Grains like quinoa or brown rice complement it nicely as a base.
How does Cut Leaf Kale fit into a balanced diet?
Kale fits into a balanced diet as a nutrient-dense leafy green that provides fiber, vitamins, and minerals with virtually no calories. Regular consumption supports overall health while leaving plenty of room for other nutrient-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
