🧪 Nutrition Facts
- Calories 300.3
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), Chocolate Whoopie Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 47.4% of calories), including 3.0g of saturated fat. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (enriched, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Soybean Oil, Soy Lecithin, Cocoa (processed W/ Alkali), Whey, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Wheat Gluten, Salt, Caramel Color (contains Sulfites), Propylene Glycol Monoesters, Mono and Diglycerides, Artificial Flavor, Sodium Stearoyl Lactylate, Potassium Sorbate and Citric Acid (preservatives), Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Whoopie Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Whoopie Pie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Chocolate Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pickleball | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Whoopie Pie
How might Chocolate Whoopie Pie affect blood sugar?
With 33g of carbs and 18g of sugar in just 71g, this whoopie pie will cause a fairly quick spike in blood sugar, especially since it lacks significant fiber to slow digestion. The refined wheat flour and simple sugars mean your blood sugar will likely rise rapidly and then drop.
Is Chocolate Whoopie Pie suitable for people with lactose intolerance?
While it contains whey (a milk product), the amount is small since whey appears fairly far down the ingredient list. People with severe lactose intolerance should still be cautious, but those with mild sensitivity might tolerate it.
Is Chocolate Whoopie Pie gluten-free?
No, this is not gluten-free. It contains bleached wheat flour and wheat gluten as main ingredients.
What diets does Chocolate Whoopie Pie suit?
This works best as an occasional treat rather than a regular choice. It's not suitable for gluten-free or dairy-free diets, and its high sugar content makes it less ideal for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Chocolate Whoopie Pie?
This treat packs 18g of sugar in a single serving, which is more than one-third of most people's daily limit. The ingredient list also includes artificial colors and preservatives like Red #40 and propylene glycol monoesters, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
