🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 40.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pocket Pita Bread contains 139.9 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (87.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Wheat Flour, Water, Sugar, Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pocket Pita Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pocket Pita Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pocket Pita Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pocket Pita Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Pocket Pita Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pocket Pita Bread
Is Pocket Pita Bread good for weight loss?
Pocket pita bread is moderate in calories at about 140 per serving, but it's quite carb-heavy with 29g per piece and minimal fiber at just 1g. It won't sabotage weight loss efforts if portion-controlled, but pairing it with protein and vegetables will help you feel fuller longer.
Is Pocket Pita Bread a good snack for kids?
Yes, pocket pita bread is a practical and appealing snack for kids—it's mild-flavored, easy to handle, and versatile for stuffing with their favorite fillings.
Is Pocket Pita Bread gluten-free?
No, this pita bread contains unbleached wheat flour and is not gluten-free.
What diets does Pocket Pita Bread suit?
This works well for vegetarian, vegan, and most omnivorous diets. It's not suitable for gluten-free or low-carb approaches.
What does Pocket Pita Bread pair well with for a balanced meal?
Hummus, yogurt-based dips, or lean proteins like grilled chicken or turkey work great for a balanced meal. Adding vegetables like lettuce, tomato, and cucumber inside the pita boosts fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
