🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Italian Bread contains 119.8 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (76.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less than 2% of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L-Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphate, Baking Soda. Toppings: Breadcrumb (bleached Wheat Flour, Dextrose, Yeast, Salt), Palm Oil, Salt, Dehydrated Garlic, Spices, Corn Syrup Solids, Garlic Powder, Sodium Caseinate (milk), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Italian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Italian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Italian Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Garlic & Herb Italian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Italian Bread
Is Garlic & Herb Italian Bread good for weight loss?
At about 120 calories and 1g of fat per slice, this bread is relatively light, but the 24g of carbs and minimal fiber means it won't keep you very full. It could work in a weight loss plan if you watch portion sizes, but pairing it with protein or vegetables would help with satiety.
Is Garlic & Herb Italian Bread heart-healthy?
With only 1g of fat per serving and no saturated fat listed, this bread is fairly heart-friendly from a fat perspective. However, the sodium level is the main consideration—if you're watching salt intake for heart health, you'd want to limit portions.
How does Garlic & Herb Italian Bread fit a low-sodium diet?
This bread isn't ideal for a low-sodium diet at 410mg per 53g serving. One or two slices would consume a meaningful portion of a typical low-sodium daily limit, so you'd need to account for it carefully in your total sodium intake.
Is Garlic & Herb Italian Bread suitable for people with lactose intolerance?
The toppings contain sodium caseinate (a milk derivative), so this isn't suitable for people with lactose intolerance or milk allergies.
What should I watch out for with Garlic & Herb Italian Bread?
The sodium content is substantial at 410mg per slice—eating two slices puts you at nearly 820mg. The bread also contains several additives and processing aids that some people prefer to avoid, though they're considered safe by food regulatory agencies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
