🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Garlic Hummus contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Garbanzo Beans, Water, Sugar, Tahini, Soybean Oil, Seasoning (maltodextrin, Dehydrated Garlic, Natural Flavor), Garlic (with Citric Acid), Olive Oil, Contains 2% or Less of: Lemon Juice, Cultured Sugar, Salt, Dehydrated Onions, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Garlic Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Garlic Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Garlic Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Garlic Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Traditional Garlic Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Garlic Hummus
Is Traditional Garlic Hummus good for weight loss?
Hummus can fit into weight loss plans when portions are controlled—at 80 calories per serving, it's relatively modest, though the 4.5g of fat means you'll want to measure out about a quarter cup rather than eating straight from the container. Pairing it with raw vegetables gives you volume and satisfaction without many extra calories.
Is Traditional Garlic Hummus a good snack for kids?
Kids often enjoy hummus as a dip with crackers or vegetables, though the garlic flavor is fairly assertive and might be stronger than what younger children prefer. It's a nutritious option that provides protein and fiber if your kids like savory flavors.
Is Traditional Garlic Hummus gluten-free?
Yes, this hummus is gluten-free, as none of the ingredients contain gluten or are typical gluten sources.
What diets does Traditional Garlic Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. The garbanzo bean base provides plant-based protein and fiber, making it suitable for most eating patterns.
What does Traditional Garlic Hummus pair well with for a balanced meal?
Serve hummus with raw vegetables like carrots, cucumbers, and bell peppers for a nutrient-dense snack, or spread it on whole grain pita or crackers for more balanced carbohydrates. It also works well as a sandwich spread or dolloped onto roasted vegetables as a finishing touch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
