🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans contains 70.2 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Corn, Peas, Green Beans, Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Handball | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans
Is Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans good for weight loss?
Mixed frozen vegetables are excellent for weight loss because they're very low in calories at about 70 calories per serving while providing 3g of fiber to keep you full. With zero fat and minimal sodium, they fit easily into a calorie-controlled diet without sacrificing nutrition.
Is Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans a good snack for kids?
Kids often enjoy this colorful mix because the variety of vegetables and slight sweetness from the corn and peas appeal to young palates. The soft, easy-to-eat texture after cooking makes it convenient for families.
Is Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans gluten-free?
Yes, this product is gluten-free. The ingredient list contains only vegetables with no added gluten-containing grains or binders.
What diets does Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans suit?
These vegetables work well for vegetarian, vegan, keto (in moderation due to carbs), paleo, and general whole-food diets. They're naturally plant-based and minimally processed, making them suitable for most dietary approaches.
What does Freshly Frozen Mixed Vegetables with Carrots, Corn, Peas, Green Beans & Lima Beans pair well with for a balanced meal?
Combine these vegetables with grilled chicken, baked fish, lean ground turkey, or tofu for a complete meal with protein. A serving of brown rice or whole grain bread will add complex carbohydrates and create a well-rounded plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
