🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), Hollow Premium Milk Chocolate Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Emulsifiers (soy Lecithin & Polyglycerol Polyricinoleic Acid), Vanilla Extract, Vanillin, Artificial Colors (including Fd&c Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Titanium Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hollow Premium Milk Chocolate Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hollow Premium Milk Chocolate Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hollow Premium Milk Chocolate Egg accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Hollow Premium Milk Chocolate Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hollow Premium Milk Chocolate Egg
Is Hollow Premium Milk Chocolate Egg good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense with minimal protein (only 2g per serving) and high sugar content, meaning you won't feel satisfied for long. The 190 calories come almost entirely from sugar and fat, so a small portion uses up a significant part of a typical daily calorie budget without providing much nutritional benefit.
How might Hollow Premium Milk Chocolate Egg affect blood sugar?
With 21g of sugar and minimal fiber (only 1g), this will cause a rapid blood sugar spike. The lack of protein or fat means there's nothing to slow down absorption, so your blood sugar will likely spike and then drop, potentially leaving you feeling sluggish afterward.
Is Hollow Premium Milk Chocolate Egg heart-healthy?
The 6g of saturated fat per serving is relatively high for such a small portion, and the added artificial ingredients aren't beneficial for heart health. While a single egg won't derail your diet, regular consumption of products high in saturated fat and sugar isn't ideal for cardiovascular health.
Is Hollow Premium Milk Chocolate Egg suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains both whole milk powder and lactose as listed ingredients, so it would likely cause digestive discomfort for those with sensitivity to dairy.
What should I watch out for with Hollow Premium Milk Chocolate Egg?
The 21g of sugar in a single 36g serving is the main concern—that's more than half the recommended daily sugar intake for adults in just one small chocolate egg. Also note that it contains several artificial colors (FD&C Red 40, Blue 1, Yellow 5) and artificial flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
