🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 2499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Picked Spinach is a very low-calorie food at 20.0 calories per serving (1 Serving (81.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Picked Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Picked Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Picked Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2499.7 IU | 50% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Picked Spinach accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Just Picked Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| CrossFit | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Picked Spinach
Is Just Picked Spinach good for weight loss?
Spinach is an excellent choice for weight loss—it's extremely low in calories at just 20 per serving while providing 2g of protein and 1g of fiber to support satiety. The minimal carbs and fat make it a nutrient-dense option that fills your plate without derailing your goals.
Is Just Picked Spinach a good snack for kids?
Raw spinach can work as a snack for older kids who enjoy it, though most younger children prefer it cooked or blended into other foods. Pairing it with familiar flavors or dips makes it more appealing.
What diets does Just Picked Spinach suit?
It suits virtually every diet approach, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. Its clean ingredient list and stellar nutrient profile make it a universal staple.
What does Just Picked Spinach pair well with for a balanced meal?
Combine spinach with lean proteins like grilled chicken, fish, or eggs for a complete meal. Whole grains such as quinoa or brown rice, plus healthy fats from olive oil or nuts, round out the nutrition.
How does Just Picked Spinach fit into a balanced diet?
Spinach fills the vegetable portion of a balanced meal while contributing iron and vitamin C for nutrient variety. Its low calorie density means you can eat a generous portion without worrying about overconsumption, making it an ideal base for building satisfying, wholesome meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
