🧪 Nutrition Facts
- Calories 113.0
- Total Fat 7.4 g
- Saturated Fat 4.6 g
- Cholesterol 4.2 mg
- Sodium 27.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.2 g
- Dietary Fiber 0.3 g
- Sugars 10.2 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolat Lait Milk Chocolate contains 113.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.4g, 58.9% of calories), including 4.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier : Lecithin, Vanilla Flavouring. Cocoa Solids: 34% Minimum - Milk Solids : 21% Minimum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolat Lait Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolat Lait Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.0 kcal | 5.6% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 4.6 g | 23% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 27.0 mg | 1% |
| Total Carbohydrate | 10.2 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 10.2 g | 20% |
| Protein | 1.4 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolat Lait Milk Chocolate accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.0 calories in Chocolat Lait Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Walking: 19 minutes per mile | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolat Lait Milk Chocolate
Is Chocolat Lait Milk Chocolate good for weight loss?
Milk chocolate is calorie-dense at 113 calories per 20g serving, making portion control important if you're watching your weight. The high sugar content (10.2g per serving) and minimal fiber mean it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular snack.
Is Chocolat Lait Milk Chocolate a good snack for kids?
Kids typically enjoy milk chocolate for its smooth taste and sweetness. A single 20g serving makes a reasonable treat portion, though the high sugar content means it's best saved for occasional enjoyment rather than daily snacking.
Is Chocolat Lait Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains whole milk powder and skimmed milk powder, making it unsuitable for people with lactose intolerance.
What diets does Chocolat Lait Milk Chocolate suit?
Milk chocolate fits into flexible diets that allow treats in moderation, though it's less ideal for strict low-sugar, keto, or vegan approaches. It can work as an occasional indulgence within most balanced eating patterns.
What does Chocolat Lait Milk Chocolate pair well with for a balanced meal?
Pair this chocolate with fresh fruit like berries or bananas to add fiber and nutrients, or enjoy it with nuts for added protein and healthy fats. It also works well as a finishing touch to a balanced dessert that includes whole grains or yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
