🧪 Nutrition Facts
- Calories 140.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 279.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Inspired Kale Blend contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 44.1% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Kale, Garbanzo Beans, Red Bell Peppers, Tomato, Extra Virgin Olive Oil, Garlic, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Inspired Kale Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Inspired Kale Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Inspired Kale Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Inspired Kale Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Tuscan Inspired Kale Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Inspired Kale Blend
Is Tuscan Inspired Kale Blend good for weight loss?
At 140 calories per serving with 4g of fiber and 5g of protein, this blend can support weight loss efforts by keeping you feeling fuller longer. The low sugar content and minimal sodium make it a nutrient-dense choice that won't derail your goals.
Is Tuscan Inspired Kale Blend a good snack for kids?
The mild, familiar flavors of kale, bell peppers, and tomato make this reasonably appealing to kids, though some may need time to warm up to the earthiness of kale. Mixing it with foods they already enjoy can help introduce it gradually.
What vitamins or minerals stand out in Tuscan Inspired Kale Blend?
Vitamin C stands out at 36.1mg per serving, supporting immune function and collagen production. You're also getting a solid dose of iron (1.8mg) and potassium (280mg) from the leafy greens and beans, which helps with energy and heart health.
What diets does Tuscan Inspired Kale Blend suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for low-sodium eating plans and fits nicely into whole-food or plant-based approaches.
What does Tuscan Inspired Kale Blend pair well with for a balanced meal?
Serve it alongside grilled chicken, baked fish, or crumbled feta for added protein and richness. It also makes a great base for grain bowls with quinoa or brown rice, or toss it into pasta for an easy, vegetable-forward meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
