🧪 Nutrition Facts
- Calories 133.9
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.7 g
- Dietary Fiber 3.8 g
- Sugars 1.7 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Wheat Cereal Biscuits contains 133.9 calories per serving (1 Serving (37.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.7g per serving (80.8% of calories), with a good 3.8g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Cereal Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Cereal Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.9 kcal | 6.7% |
| Total Fat | 0.8 g | 1% |
| Total Carbohydrate | 25.7 g | 9% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 1.7 g | 3% |
| Protein | 4.3 g | 9% |
| Thiamin (B-1) | 0.38 mg | 31% ✅ |
| Riboflavin (B-2) | 0.50 mg | 38% ✅ |
| Niacin (B-3) | 5.1 mg | 32% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Cereal Biscuits accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.9 calories in Whole Wheat Cereal Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.4 min |
| Push-ups | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Cereal Biscuits
Is Whole Wheat Cereal Biscuits good for weight loss?
These biscuits can work for weight loss when portion-controlled, since a serving is only 134 calories with a decent 3.8g of fiber to help you feel satisfied. The low sugar content at 1.7g per serving is also a plus, though you'd want to pair them with protein-rich toppings like yogurt or nuts rather than eating them alone.
Is Whole Wheat Cereal Biscuits a good snack for kids?
Yes, these are a good snack choice for kids. They're not overly sugary at 1.7g per serving, provide whole grains and fiber for sustained energy, and come fortified with iron and B vitamins that support childhood development.
Is Whole Wheat Cereal Biscuits gluten-free?
No, these are not gluten-free—they're made with 95% wholegrain wheat, which contains gluten.
What vitamins or minerals stand out in Whole Wheat Cereal Biscuits?
The B-vitamin fortification stands out, with added thiamin (B1), riboflavin (B2), niacin, and folic acid supporting energy metabolism and nervous system health. The 4.5mg of iron per serving is particularly notable for a cereal product, making these especially useful for meeting iron needs.
What diets does Whole Wheat Cereal Biscuits suit?
They suit vegetarian, vegan, and flexitarian diets well. The whole grain base and fortified B vitamins make them reasonable for most general wellness-focused eating patterns, though they're not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
