🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberries Dried Sweetened Fruit contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberries Dried Sweetened Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberries Dried Sweetened Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberries Dried Sweetened Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberries Dried Sweetened Fruit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Cranberries Dried Sweetened Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberries Dried Sweetened Fruit
Is Cranberries Dried Sweetened Fruit good for weight loss?
Dried sweetened cranberries are calorie-dense at about 150 calories per small handful, with 29g of sugar contributing most of those calories. While they contain 4g of fiber which supports satiety, the high sugar content means they're easy to overeat and may trigger cravings, making them less ideal if weight loss is your goal.
Is Cranberries Dried Sweetened Fruit good fuel for endurance activities?
These could work as quick carbohydrate fuel during longer activities since they're portable and provide 40g of carbs per serving. However, the high sugar relative to protein and fiber means they may cause a blood sugar spike followed by a crash, so pairing them with nuts or protein would be smarter for sustained energy.
How might Cranberries Dried Sweetened Fruit affect blood sugar?
Expect a significant blood sugar spike from the 29g of sugar with minimal protein to buffer it. The 4g of fiber helps somewhat, but the high sugar-to-fiber ratio means these will raise your blood glucose fairly quickly.
How does the fiber in Cranberries Dried Sweetened Fruit support digestion?
With 4g of fiber per serving, dried sweetened cranberries can support digestive regularity and feed beneficial gut bacteria. This amount is meaningful, though the fiber doesn't fully offset the concentrated sugar content in digestion.
What should I watch out for with Cranberries Dried Sweetened Fruit?
The 29g of sugar per 45g serving is the main concern—that's about 7 teaspoons of sugar in a small portion. If you're monitoring sugar intake for any reason, this product deserves caution, as it's primarily sweetened cranberries with added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
