🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Oatmeal Raisin Pecan Cookie Mix contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie Mix: Rolled Oats, Light Brown Sugar, Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Unsalted Pecans, Sodium Bicarbonate, Cinnamon, Natural Vanilla Flavor, Salt. Glaze Mix: Powdered Sugar (sugar, Corn Starch), Natural Maple Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Oatmeal Raisin Pecan Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Oatmeal Raisin Pecan Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Oatmeal Raisin Pecan Cookie Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Maple Oatmeal Raisin Pecan Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Oatmeal Raisin Pecan Cookie Mix
Is Maple Oatmeal Raisin Pecan Cookie Mix good for weight loss?
At 70 calories per serving, this cookie mix is relatively modest in calories, but the 9g of sugar per cookie is fairly high for the portion size. It's not the worst choice for weight loss, but it works better as an occasional treat than a regular snack.
Is Maple Oatmeal Raisin Pecan Cookie Mix a good snack for kids?
Kids typically enjoy these cookies since they offer familiar flavors like maple, cinnamon, and raisins. The moderate calorie count and fiber from oats and raisins make them a reasonably balanced treat for children.
Is Maple Oatmeal Raisin Pecan Cookie Mix gluten-free?
No, this product is not gluten-free because it contains enriched wheat flour as a primary ingredient.
What diets does Maple Oatmeal Raisin Pecan Cookie Mix suit?
This mix suits omnivorous diets and is suitable for vegetarians and vegans since it contains no animal products. It's not appropriate for gluten-free or keto diets.
What does Maple Oatmeal Raisin Pecan Cookie Mix pair well with for a balanced meal?
Serve these cookies alongside a glass of milk or with a cup of tea for a classic pairing. You could also pair them with fresh fruit or Greek yogurt to add protein and reduce the overall sugar impact of the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
