🧪 Nutrition Facts
- Calories 160.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (99.0g)), Rosemary Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).
📝 Ingredients
Potatoes (potatoes, Sodium Acid Pyrophosphate), Extra Virgin Olive Oil, Garlic, Rosemary, Sea Slat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Potatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Rosemary Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 14 minutes per mile | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Potatoes
Is Rosemary Potatoes good for weight loss?
Rosemary potatoes are relatively moderate in calories at 160 calories per 100g serving, and they provide decent fiber and protein to support satiety. However, the 6g of fat per serving is primarily from olive oil, which while nutritious, does add caloric density—so portion control matters if you're tracking calories closely.
Is Rosemary Potatoes heart-healthy?
These potatoes are prepared with heart-friendly extra virgin olive oil and contain no saturated fat to speak of, which is favorable for cardiovascular health. The potassium (190mg) also supports healthy blood pressure, though the sodium level does work against heart health benefits.
How does Rosemary Potatoes fit a low-sodium diet?
At 410mg of sodium per 99g serving, rosemary potatoes are too high in sodium for a strict low-sodium diet. If you want to enjoy them, you'd need to account for this as a significant portion of your daily sodium allowance.
What diets does Rosemary Potatoes suit?
Rosemary potatoes work well for vegetarian, vegan, and Mediterranean diets, thanks to the olive oil and herbs. They're also suitable for most balanced whole-food diets, though those focusing on very low-carb or keto approaches would need to limit portions due to the 18g carbohydrates per serving.
What should I watch out for with Rosemary Potatoes?
The sodium content at 410mg per serving is moderately high, making up about 18% of the daily limit if you eat just one serving. If you're consuming these alongside other sodium-containing foods, you could easily exceed recommended intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
